[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bestrock.cz\/negativni-dopady-obrazovek\/#Article","mainEntityOfPage":"https:\/\/www.bestrock.cz\/negativni-dopady-obrazovek\/","headline":"Negativn\u00ed dopady obrazovek","name":"Negativn\u00ed dopady obrazovek","description":"Na\u0161e prost\u0159ed\u00ed je dnes doslova vypln\u011bno r\u016fzn\u00fdmi obrazovkami a my tr\u00e1v\u00edme t\u00e9m\u011b\u0159 v\u0161echen \u010das jejich sledov\u00e1n\u00edm, a\u0165 kv\u016fli tomu, \u017ee pracujeme na po\u010d\u00edta\u010d\u00edch nebo proto, \u017ee telefon pro n\u00e1s znamen\u00e1 odpo\u010dinek a z\u00e1bavu ve voln\u00e9m \u010dase. T\u00edmto zp\u016fsobem tr\u00e1ven\u00ed \u010dasu<div class=\"entry-read-more\"><a class=\"read-more-link\" href=\"https:\/\/www.bestrock.cz\/negativni-dopady-obrazovek\/\">Read More<span class=\"screen-reader-text\">  Negativn\u00ed dopady obrazovek<\/span><\/a><\/div>","datePublished":"2023-06-17","dateModified":"2023-06-17","author":{"@type":"Person","@id":"https:\/\/www.bestrock.cz\/author\/#Person","name":"","url":"https:\/\/www.bestrock.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bestrock.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bestrock.cz\/wp-content\/uploads\/girl-2696947_640.jpg","url":"https:\/\/www.bestrock.cz\/wp-content\/uploads\/girl-2696947_640.jpg","height":0,"width":0},"url":"https:\/\/www.bestrock.cz\/negativni-dopady-obrazovek\/","about":["Spole\u010dnost"],"wordCount":424,"articleBody":"Na\u0161e prost\u0159ed\u00ed je dnes doslova vypln\u011bno r\u016fzn\u00fdmi obrazovkami a my tr\u00e1v\u00edme t\u00e9m\u011b\u0159 v\u0161echen \u010das jejich sledov\u00e1n\u00edm, a\u0165 kv\u016fli tomu, \u017ee pracujeme na po\u010d\u00edta\u010d\u00edch nebo proto, \u017ee telefon pro n\u00e1s znamen\u00e1 odpo\u010dinek a z\u00e1bavu ve voln\u00e9m \u010dase. T\u00edmto zp\u016fsobem tr\u00e1ven\u00ed \u010dasu ale d\u00e1v\u00e1me velmi zabrat nejen sv\u00e9mu muskuloskelet\u00e1ln\u00edmu syst\u00e9mu, ale tak\u00e9 o\u010d\u00edm. Obzvl\u00e1\u0161\u0165 pokud ji\u017e na o\u010d\u00edch existuje refrak\u010dn\u00ed vada jsou o\u010di zat\u011b\u017eov\u00e1ny je\u0161t\u011b v\u00edce. Refrak\u010dn\u00ed vadou mysl\u00edme dalekozrakost nebo kr\u00e1tkozrakost. V\u00a0p\u0159\u00edpad\u011b kr\u00e1tkozrakost nedopadaj\u00ed paprsky sv\u011btla na s\u00edtnici, ale je\u0161t\u011b p\u0159ed ni, tak\u017ee objekty vzd\u00e1len\u00e9 nejsou vid\u011bny ost\u0159e, ale jsou rozmaz\u00e1ny. P\u0159i dalekozrakost jsou naopak dob\u0159e pozorov\u00e1ny objekty v\u00a0d\u00e1lce, ale p\u0159edm\u011bty bl\u00edzk\u00e9 nen\u00ed mo\u017en\u00e9 vid\u011bt ost\u0159e. V\u00a0ten moment se oko mus\u00ed nam\u00e1hat mnohem v\u00edce, ne\u017e kdyby bl\u00edzk\u00e9 p\u0159edm\u011bty vid\u011blo nepo\u0161kozen\u011b. Z\u00a0toho n\u00e1sledn\u011b vych\u00e1z\u00ed probl\u00e9my jako bolesti o\u010d\u00ed a hlavy, zhor\u0161en\u00e9 vid\u011bn\u00ed nebo neschopnost vid\u011bt za \u0161era. Pokud jste si na sob\u011b n\u011bkter\u00fdch t\u011bchto znak\u016f v\u0161imli, je vhodn\u00e9, abyste nav\u0161t\u00edvili sv\u00e9ho o\u010dn\u00edho l\u00e9ka\u0159e. Tyto probl\u00e9my se mohou objevit, i kdy\u017e br\u00fdle ji\u017e nos\u00edte, jen jednodu\u0161e nemus\u00edte m\u00edt nastaven\u00e9 ty spr\u00e1vn\u00e9 dioptrie. O sv\u00e9 o\u010di se ale mus\u00edte starat i mezi jednotliv\u00fdmi n\u00e1v\u0161t\u011bvami o\u010dn\u00edho l\u00e9ka\u0159e.Tomu se \u0159\u00edk\u00e1 o\u010dn\u00ed hygiena. Po dlouhodob\u00e9m sledov\u00e1n\u00ed sv\u00edt\u00edc\u00ed obrazovky je vhodn\u00e9 aspo\u0148 na p\u00e1r minut zam\u011b\u0159it sv\u016fj zrak z\u00a0okna, na n\u011bco vzd\u00e1len\u00e9ho nebo jednodu\u0161e zav\u0159\u00edt o\u010di a nechat je chv\u00edli odpo\u010d\u00edvat. Pro uchov\u00e1n\u00ed kvalitn\u00edho zraku je pak vhodn\u00e9 m\u00edt i del\u0161\u00ed p\u0159est\u00e1vky bez obrazovky. My\u0161leny jsou t\u00edm nap\u0159\u00edklad proch\u00e1zky do p\u0159\u00edrody, kter\u00fdmi m\u016f\u017eete tr\u00e1vit sv\u00e9 v\u00edkendy. Ty pomohou nejen Va\u0161emu zraku, ale tak\u00e9 prosp\u011bj\u00ed cel\u00e9mu Va\u0161emu organismu, a\u0165 u\u017e se zam\u011b\u0159\u00edte na srdce a cel\u00fd kardiovaskul\u00e1rn\u00ed syst\u00e9m nebo chcete zlep\u0161it bolesti zad a kloub\u016f, kter\u00fdmi t\u0159eba v\u00a0pokro\u010dilej\u0161\u00edm v\u011bku m\u016f\u017eete trp\u011bt.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Negativn\u00ed dopady obrazovek","item":"https:\/\/www.bestrock.cz\/negativni-dopady-obrazovek\/#breadcrumbitem"}]}]